Webinar: “Mental Health Topic: Declutter your mind: Tools to tame your anxiety and overthinking” with Rachel Clews, Extension Specialist and Jennifer LaSalle FCS Agent

Do your thoughts keep you up at night? Do you imagine worst-case scenarios or routinely second-guess your decisions? These are things you might experience when you overthink. Learn some tools to declutter your mind and tame your anxiety and overthinking.

This webinar series is hosted by K-State Research and Extension, and broadcast in the MPL “Community Room” by the Family and Consumer Sciences (FCS) Agents and Specialists from across the state of Kansas.
We invite you to join us, at 12:15 pm