At the Moundridge Public Library “Community Room” or online Learn how to improve your health with pots instead of pills! Med Instead of Meds webinars will be offered on Wednesdays at 12:05 pm, April 5 – May 10.

This is a K-State Extension office webinar.

There is still time to register! Sessions will be recorded and all information can be found in in your online portal in “Resources.”

We will post the link to past webinars once they are posted.

April 5 – Introduction to the Med Way

April 12 – Change Your Protein

April 19 – Swap Your Fats & Snack on Nuts and Seeds

April 26 – Eat More Vegetables, Eat More Fruits

May 3 – Make Your Grains Whole

May 10 – Rethink Your Sweets

Med Instead of Meds promotes healthy eating by focusing on the Mediterranean eating style. Learn how to improve your health with pots instead of pills!